Jonathan Cook v2000m/3:00r...3 row
3,500
Meters
14:01.6
Time
2:00.2
Pace
231
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 157 |
June 14, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,500 | 2:00.2 | 201 | 993 | 32 | |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 30 | |
| r: 3:00 | 53 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 37 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| r: 1:00 | 33 | |||||
| r123 |
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Workout Graph
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