Jonathan Cook v1:00/3:00r...8 row
2,182
Meters
8:00.0
Time
1:49.9
Pace
156
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 39 |
| Stroke Count | 318 |
| Drag Factor | 76 |
June 08, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | |
| r: 3:00 | 333 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | |
| r: 3:00 | 308 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| r: 3:00 | 112 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| r: 3:00 | 292 | |||||
| r2,149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.