Jonathan Cook v1:00/2:00r...9 row
5,939
Meters
25:00.0
Time
2:06.2
Pace
371
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 103 |
June 06, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,939 | 2:06.2 | 174 | 898 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 2:00 | 22 | |||||
| r916 |
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Workout Graph
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