Jonathan Cook v1:00/2:00r...5 row
3,181
Meters
13:00.0
Time
2:02.6
Pace
213
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 115 |
January 18, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,181 | 2:02.6 | 190 | 953 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 23 | |||||
| r994 |
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Workout Graph
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