Jonathan Cook 2500m row
2,500
Meters
11:28.5
Time
2:17.7
Pace
149
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 115 |
October 28, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.5 | 2,500 | 2:17.7 | 134 | 761 | 27 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 27 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 28 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 28 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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