Jonathan Cook 2500m row
2,500
Meters
12:20.3
Time
2:28.0
Pace
140
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 78 |
September 28, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 26 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 24 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 26 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 28 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 26 |
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Workout Graph
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