Jonathan Cook 3000m row
3,000
Meters
14:28.3
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 78 |
September 26, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.3 | 3,000 | 2:24.7 | 115 | 697 | 25 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 25 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 23 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 24 |
| 2:56.4 | 2,400 | 2:27.0 | 110 | 679 | 24 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 32 |
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Workout Graph
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