Jonathan Cook 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 78 |
September 26, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 27 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 27 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 27 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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