Jonathan Cook 1000m row
1,000
Meters
5:57.2
Time
2:58.6
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 78 |
September 25, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 23 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 24 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 25 |
| 1:12.3 | 600 | 3:00.7 | 59 | 503 | 23 |
| 1:13.5 | 800 | 3:03.7 | 56 | 494 | 22 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 566 | 25 |
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Workout Graph
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