Jonathan Cook 1559m row
1,559
Meters
9:25.8
Time
3:01.4
Pace
82
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 63 |
September 22, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.8 | 1,559 | 3:01.4 | 59 | 501 | 20 |
| 2:18.5 | 400 | 2:53.1 | 67 | 532 | 21 |
| 2:24.1 | 800 | 3:00.1 | 60 | 506 | 20 |
| 2:28.9 | 1,200 | 3:06.1 | 54 | 486 | 19 |
| 2:14.3 | 1,559 | 3:07.0 | 53 | 484 | 21 |
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