Jonathan Cook v500m/2:00r...5 row
2,500
Meters
9:34.0
Time
1:54.8
Pace
173
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 154 |
July 29, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 36 | |
| r: 2:00 | 288 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 212 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 78 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| r: 2:00 | 105 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | |
| r: 2:00 | 19 | |||||
| r702 |
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Workout Graph
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