Jonathan Cook v1:00/2:00r...5 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
248
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 156 |
June 18, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 35 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 19 | |||||
| r123 |
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Workout Graph
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