Jonathan Cook v25c/1:00r...12 row
4,262
Meters
16:27.2
Time
1:55.8
Pace
300
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 28:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 173 |
June 12, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,262 | 1:55.8 | 225 | 1075 | 31 | |
| 1:20.4 | 351 | 1:54.5 | 233 | 1101 | 32 | |
| r: 1:00 | 117 | |||||
| 1:24.3 | 360 | 1:57.0 | 218 | 1050 | 30 | |
| r: 1:00 | 106 | |||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 30 | |
| r: 1:00 | 114 | |||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1034 | 30 | |
| r: 1:00 | 75 | |||||
| 1:21.6 | 349 | 1:56.9 | 219 | 1053 | 32 | |
| r: 1:00 | 81 | |||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 26 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 33 | |
| r: 1:00 | 56 | |||||
| 1:22.4 | 356 | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:00 | 26 | |||||
| 1:23.8 | 359 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 24 | |||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 32 | |
| r: 1:00 | 17 | |||||
| 1:20.6 | 351 | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:00 | 28 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 33 | |
| r: 1:00 | 17 | |||||
| r687 |
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Workout Graph
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