Jonathan Cook v1:00/1:00r...7 row
4,411
Meters
17:30.0
Time
1:59.0
Pace
295
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,571 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 153 |
June 11, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,411 | 1:59.0 | 208 | 1014 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 37 | |
| r: 1:30 | 55 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 838 | 2:05.2 | 178 | 912 | 31 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 4:00 | 18 | |||||
| r160 |
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Workout Graph
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