Jonathan Cook v6:00/2:00r...6 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
240
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 150 |
May 14, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 31 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 31 | |||||
| r447 |
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Workout Graph
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