Jonathan Cook v500m/2:00r...8 row
4,000
Meters
16:34.0
Time
2:04.2
Pace
263
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 32:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 147 |
May 13, 2025 21:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000 | 2:04.2 | 182 | 927 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 2:00 | 307 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 236 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 2:00 | 201 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | |
| r: 2:00 | 106 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 162 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 135 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| r: 2:00 | 115 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 19 | |||||
| r1,281 |
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Workout Graph
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