Jonathan Cook v500m/1:00r...6 row
3,000
Meters
11:59.2
Time
1:59.8
Pace
196
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 17:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 129 |
May 07, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| r: 1:00 | 111 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 129 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 1:00 | 106 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 94 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | |
| r: 1:00 | 116 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | |
| r: 1:00 | 16 | |||||
| r572 |
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Workout Graph
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