Jonathan Cook v4:00/3:00r...4 row
3,912
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 130 |
April 23, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 30 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 32 | |
| r: 3:00 | 456 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | |
| r: 3:00 | 353 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | |
| r: 3:00 | 267 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| r: 3:00 | 18 | |||||
| r1,094 |
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Workout Graph
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