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Jorge Castro FN v0:20/0:10r...24 row

2,327

Meters

8:00.0

Time

1:43.1

Pace

177

Calories

Rest Distance495
Rest Time11:40.0
Overall Distance2,822
Overall Time19:40.0
Average Watts319
Calories Per Hour1397
Stroke Rate35
Stroke Count337
Drag Factor227

March 27, 2025 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,327 1:43.1 319 1397 35
0:20.0 113 1:28.4 505 2038 39
r: 0:10 41
0:20.0 108 1:32.5 441 1817 39
r: 0:10 24
0:20.0 105 1:35.2 405 1694 39
r: 0:10 17
0:20.0 97 1:43.0 319 1399 39
r: 0:10 22
0:20.0 96 1:44.1 310 1365 42
r: 0:10 19
0:20.0 92 1:48.6 273 1237 39
r: 0:10 20
0:20.0 95 1:45.2 300 1332 36
r: 0:10 15
0:20.0 96 1:44.1 310 1365 36
r: 4:00 38
0:20.0 103 1:37.0 382 1616 33
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33
r: 0:10 14
0:20.0 94 1:46.3 291 1300 36
r: 0:10 21
0:20.0 96 1:44.1 310 1365 36
r: 0:10 14
0:20.0 93 1:47.5 282 1268 36
r: 0:10 16
0:20.0 92 1:48.6 273 1237 39
r: 0:10 23
0:20.0 92 1:48.6 273 1237 36
r: 0:10 18
0:20.0 95 1:45.2 300 1332 30
r: 4:00 31
0:20.0 103 1:37.0 382 1616 33
r: 0:10 23
0:20.0 99 1:41.0 340 1468 33
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33
r: 0:10 17
0:20.0 96 1:44.1 310 1365 36
r: 0:10 21
0:20.0 90 1:51.1 255 1178 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 11
0:20.0 99 1:41.0 340 1468 39
r: 0:10 15
r495

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