Jorge Castro FN v500m/2:00r...5 row
3,500
Meters
12:44.4
Time
1:49.2
Pace
259
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 22:44.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 151 |
March 24, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:00 | 56 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 47 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| r: 2:00 | 56 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 39 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | |
| r: 2:00 | 19 | |||||
| r217 |
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Workout Graph
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