Jorge Castro FN v2:00/1:00r...6 row
3,258
Meters
12:00.0
Time
1:50.4
Pace
235
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 137 |
March 23, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 12 | |||||
| r133 |
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Workout Graph
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