Jorge Castro FN v1:00/1:00r...10 row
2,948
Meters
10:00.0
Time
1:41.7
Pace
236
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 36 |
| Stroke Count | 423 |
| Drag Factor | 157 |
February 18, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | |
| r: 1:00 | 13 | |||||
| r430 |
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Workout Graph
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