Jorge Castro FN v1500m/2:00r...4 row
6,000
Meters
22:31.0
Time
1:52.5
Pace
429
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:31.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 134 |
February 17, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 6,000 | 1:52.5 | 245 | 1144 | 28 | |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 62 | |||||
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 44 | |||||
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 26 | |
| r: 2:00 | 80 | |||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 30 | |
| r: 2:00 | 17 | |||||
| r203 |
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Workout Graph
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