Jorge Castro FN v1:00/2:00r...9 row
6,349
Meters
25:00.0
Time
1:58.1
Pace
436
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 176 |
February 10, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,349 | 1:58.1 | 212 | 1030 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 2:00 | 13 | |||||
| r344 |
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Workout Graph
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