Jorge Castro FN v2:00/1:00r...7 row
0
Meters
Time
Pace
35
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 258 |
| Overall Time | 7:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 0 |
February 01, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 30 | ||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 19 | |||||
| r258 |
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Workout Graph
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