Jorge Castro FN v20c/2:00r...4 row
0
Meters
Time
Pace
40
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 189 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 0 |
January 21, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 34 | ||||
| 0:50.9 | 247 | 1:43.0 | 320 | 1401 | 42 | |
| r: 2:00 | 90 | |||||
| 1:50.1 | 518 | 1:46.2 | 292 | 1303 | 39 | |
| r: 2:00 | 54 | |||||
| 3:23.2 | 869 | 1:56.9 | 219 | 1053 | 40 | |
| r: 2:00 | 25 | |||||
| 4:40.0 | 1,176 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 20 | |||||
| r189 |
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Workout Graph
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