Jorge Castro FN v5:00/2:00r...5 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 134 |
January 17, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 32 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 35 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | |
| r: 2:00 | 18 | |||||
| r278 |
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Workout Graph
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