Jorge Castro FN v2:00/2:00r...5 row
3,583
Meters
14:00.0
Time
1:57.2
Pace
241
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 152 |
January 16, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,583 | 1:57.2 | 217 | 1047 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | |
| r: 2:00 | 14 | |||||
| r268 |
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Workout Graph
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