Jorge Castro FN v500m/2:00r...5 row
3,500
Meters
12:57.4
Time
1:51.0
Pace
253
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 22:57.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 212 |
January 15, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,500 | 1:51.0 | 256 | 1179 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 35 | |
| r: 2:00 | 56 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 74 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| r: 2:00 | 99 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 74 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | |
| r: 2:00 | 16 | |||||
| r319 |
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Workout Graph
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