Jorge Castro FN 30:03 row
6,914
Meters
30:03.9
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 141 |
January 15, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,914 | 2:10.4 | 158 | 842 | 27 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.