Jorge Castro FN v2:00/1:00r...7 row
4,405
Meters
17:00.0
Time
1:55.7
Pace
303
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 122 |
January 08, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,405 | 1:55.7 | 226 | 1076 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 9 | |||||
| r207 |
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Workout Graph
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