Jorge Castro FN v2:00/1:00r...7 row
3,963
Meters
17:00.0
Time
2:08.6
Pace
252
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 91 |
January 08, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,963 | 2:08.6 | 164 | 865 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 18 | |||||
| r140 |
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Workout Graph
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