Jorge Castro FN v1:00/1:00r...7 row
2,835
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 118 |
November 13, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | |
| r: 1:00 | 20 | |||||
| r362 |
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Workout Graph
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