Jorge Castro FN v8:00/3:00r...4 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 102 |
November 12, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 33 | |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 33 | |
| r: 3:00 | 99 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 32 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | |
| r: 3:00 | 16 | |||||
| r174 |
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Workout Graph
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