Jorge Castro FN 1000m row
1,000
Meters
3:25.0
Time
1:42.5
Pace
78
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 210 |
November 07, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 36 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 38 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 30 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 34 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1348 | 39 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1460 | 40 |
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Workout Graph
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