Jorge Castro FN v2:00/2:00r...5 row
3,832
Meters
14:00.0
Time
1:49.6
Pace
281
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 134 |
November 05, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,832 | 1:49.6 | 266 | 1214 | 31 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 41 | |
| r: 2:00 | 19 | |||||
| r272 |
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Workout Graph
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