Jorge Castro FN v2000m/3:00r...3 row
3,500
Meters
12:58.8
Time
1:51.2
Pace
253
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 18:58.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 199 |
November 01, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,500 | 1:51.2 | 254 | 1174 | 30 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:00 | 19 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 23 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | |
| r: 1:00 | 19 | |||||
| r61 |
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Workout Graph
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