Jorge Castro FN 150m row
150
Meters
0:30.4
Time
1:41.3
Pace
12
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 208 |
October 31, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 35 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 |
| 0:09.9 | 150 | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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