Jorge Castro FN 20x1:20/0:20r row
7,320
Meters
26:40.0
Time
1:49.2
Pace
536
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,809 |
| Overall Time | 33:20.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 902 |
| Drag Factor | 189 |
October 31, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 7,320 | 1:49.2 | 268 | 1222 | 32 | |
| 1:20.0 | 403 | 1:39.2 | 358 | 1531 | 36 | |
| 1:20.0 | 362 | 1:50.4 | 259 | 1192 | 32 | |
| 1:20.0 | 381 | 1:44.9 | 302 | 1340 | 34 | |
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 32 | |
| 1:20.0 | 388 | 1:43.0 | 319 | 1399 | 35 | |
| 1:20.0 | 364 | 1:49.8 | 264 | 1207 | 31 | |
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 34 | |
| 1:20.0 | 358 | 1:51.7 | 251 | 1163 | 32 | |
| 1:20.0 | 382 | 1:44.7 | 305 | 1349 | 33 | |
| 1:20.0 | 357 | 1:52.0 | 249 | 1156 | 32 | |
| 1:20.0 | 367 | 1:48.9 | 270 | 1230 | 34 | |
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 30 | |
| 1:20.0 | 362 | 1:50.4 | 259 | 1192 | 36 | |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 31 | |
| 1:20.0 | 371 | 1:47.8 | 279 | 1261 | 34 | |
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 31 | |
| 1:20.0 | 378 | 1:45.8 | 295 | 1316 | 36 | |
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 30 | |
| 1:20.0 | 379 | 1:45.5 | 298 | 1324 | 35 | |
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 31 | |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.