Jorge Castro FN v5:00/2:00r...4 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 165 |
October 30, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 30 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 20 | |||||
| r459 |
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Workout Graph
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