Jorge Castro FN v20c/2:00r...5 row
4,403
Meters
17:27.9
Time
1:58.9
Pace
300
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 27:27.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 95 |
October 22, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,403 | 1:58.9 | 208 | 1014 | 34 | |
| 0:58.1 | 266 | 1:49.2 | 269 | 1224 | 36 | |
| r: 2:00 | 44 | |||||
| 1:55.2 | 531 | 1:48.4 | 274 | 1243 | 36 | |
| r: 2:00 | 27 | |||||
| 3:21.6 | 865 | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 34 | |||||
| 4:53.2 | 1,208 | 2:01.3 | 196 | 973 | 34 | |
| r: 2:00 | 15 | |||||
| 6:19.6 | 1,532 | 2:03.8 | 184 | 933 | 34 | |
| r: 2:00 | 21 | |||||
| r141 |
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Workout Graph
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