Jorge Castro FN v6:00/2:00r...6 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 138 |
October 14, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 32 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 21 | |||||
| r185 |
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Workout Graph
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