Jorge Castro FN v2:30/0:30r...10 row
6,327
Meters
25:00.0
Time
1:58.5
Pace
424
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 111 |
September 24, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,327 | 1:58.5 | 210 | 1023 | 29 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:30 | 16 | |||||
| r185 |
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Workout Graph
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