Jorge Castro FN v50c/2:00r...5 row
1,901
Meters
6:39.4
Time
1:45.0
Pace
150
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 16:39.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 96 |
September 09, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,901 | 1:45.0 | 302 | 1339 | 37 | |
| 2:06.2 | 615 | 1:42.6 | 324 | 1415 | 38 | |
| r: 2:00 | 86 | |||||
| 1:56.4 | 534 | 1:48.9 | 270 | 1230 | 37 | |
| r: 2:00 | 43 | |||||
| 1:26.4 | 398 | 1:48.5 | 274 | 1241 | 36 | |
| r: 2:00 | 36 | |||||
| 0:48.9 | 241 | 1:41.4 | 335 | 1453 | 37 | |
| r: 2:00 | 61 | |||||
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 39 | |
| r: 2:00 | 25 | |||||
| r251 |
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Workout Graph
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