Jorge Castro FN v50c/2:00r...5 row
1,847
Meters
6:23.1
Time
1:43.7
Pace
150
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 16:23.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 83 |
September 09, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 1,847 | 1:43.7 | 314 | 1379 | 35 | |
| 1:50.3 | 565 | 1:37.6 | 376 | 1595 | 35 | |
| r: 2:00 | 38 | |||||
| 1:48.5 | 510 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 33 | |||||
| 1:25.3 | 395 | 1:47.9 | 278 | 1256 | 37 | |
| r: 2:00 | 52 | |||||
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 37 | |
| r: 2:00 | 85 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 40 | |
| r: 2:00 | 25 | |||||
| r233 |
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Workout Graph
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