Jorge Castro FN v1:00/2:00r...5 row
4,027
Meters
15:00.0
Time
1:51.7
Pace
291
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 212 |
September 05, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 13 | |||||
| r250 |
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Workout Graph
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