Jorge Castro FN v3:00/2:00r...1 row
817
Meters
3:00.0
Time
1:50.1
Pace
59
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 839 |
| Overall Time | 5:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 198 |
August 23, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 22 | |||||
| r22 |
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Workout Graph
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