Jorge Castro FN v2:00/1:00r...8 row
4,386
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 152 |
August 16, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,386 | 1:49.4 | 267 | 1218 | 29 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 17 | |||||
| r242 |
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Workout Graph
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