Jorge Castro FN v1:00/2:00r...5 row
3,496
Meters
13:00.0
Time
1:51.5
Pace
252
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 218 |
August 12, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,496 | 1:51.5 | 252 | 1167 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 2:00 | 15 | |||||
| r104 |
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Workout Graph
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