Jorge Castro FN v2000m/3:00r...4 row
5,000
Meters
19:52.7
Time
1:59.2
Pace
334
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 31:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 217 |
August 08, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 27 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 28 | |
| r: 3:00 | 33 | |||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 28 | |
| r: 3:00 | 32 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | |
| r: 3:00 | 16 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:00 | 12 | |||||
| r93 |
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Workout Graph
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